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With age, individuals are more vulnerable to physical and emotional stress. Excessive stress brings about chemical imbalances in the brain, and overreactions in its alarm center, which produces a hyper-aroused state referred to as “Anxiety”.
Herbal Supplements – Kava – Kava (Piper methysticum) is a herb widely used for tension, nervous anxiety, insomnia and agitation. Though [...]
Mon, December 29 2008 » meditation » No Comments
Researches have now indicated that those who are spiritually inclined have lower Blood Pressure than those who are not. Meditation (even simple prayers) can be allotted a few minutes time in one’s busy schedule and lower blood pressure can be added as one among the reasons to say prayers or to meditate.
A recent study conducted [...]
Mon, December 29 2008 » meditation » No Comments
“Meditation is a journey into depths of the mind to tap the huge reservoir of unused potential”, says scientists. Scientists and doctors have agreed that certain meditation techniques have therapeutic effect and helps in the healing process.
During meditation, metabolic activity of the body is reduced as the volume of oxygen intake into the lungs is [...]
Mon, December 29 2008 » meditation » No Comments
Researchers say that meditation engages the brain. The specific areas in the brain that are responsible for memory, attention and decision making usually begin eroding during early 20s. Researchers at Harvard reveal that this process can be arrested by making space for chanting the “Om” mantra every week.
This time the advice is not from yoga [...]
Mon, December 29 2008 » meditation » No Comments