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The happiest moment in a woman’s life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman’s life. Pregnancy is a very delicate phase for [...]
Fri, January 2 2009 » Yoga Practice, pregnancy » No Comments
Expecting moms experiencing back pain and pelvic pain have before them a variety of pregnancy pain treatments to choose from. Although the effects of Acupuncture and pregnancy-specific exercises and physiotherapy are effective, it remains unclear, whether these approaches can prevent pain even before it develops.
More than two-thirds of women experience some degree of back pain [...]
Mon, December 29 2008 » Ayurveda and Yoga, pregnancy » No Comments
It has been said that yoga builds strength, opens the hips, helps women get in touch with their bodies and teaches relaxation techniques for mothers-to-be.
Melissa Paz, who attended prenatal yoga classes during her pregnancy, agrees that yoga helps pregnant women, prepare for labor in a number of ways.
Cara McCune, who is in her twenty second [...]
Mon, December 29 2008 » Ayurveda and Yoga, pregnancy » No Comments
Pregnancy is the time in a woman’s life, when all that she tastes, hears or smells should appear pleasant both to the child and the mother. Ayurveda has specific recommendations for bringing about a balance to the mind, body, behavior and environment of the pregnant woman.
Ayurvedic theories recommend sattvic, easily digestible and pure foods that [...]
Mon, December 29 2008 » Ayurveda and Yoga, pregnancy » No Comments