Just another WordPress weblog
Yoga postures are designed to cleanse, tone and purify the body, which in turn affects the mind and your ability to practice pranayama and meditation without distraction. Not to mention of the other many health benefits like:
Improved flexibility, stamina, strength and balance.
Better functioning of your nervous and endocrine systems and internal organ.
Enhanced quality of your [...]
Fri, January 2 2009 » Yoga Practice » No Comments
Just imagine that it’s the middle of the night and you suddenly wake up feeling uneasy. You are unable to catch your breath and getting suffocated. The whole world seems to be closing in around your throat and chest. The urgency to breathe is making you panic. Do you realize what is happening to you?
You’re [...]
Fri, January 2 2009 » Asthma, Yoga Practice » 1 Comment
A woman’s life cycle is divided into three stages during which her identity changes on the basis of the physical transformations that take place in her reproductive system. These 3 identities of a woman are – “Maiden”, “Mother” and “Wise Woman”.
The ‘maiden stage’ starts with the childhood and it continues just before the onset of [...]
Fri, January 2 2009 » Yoga Practice » No Comments
The happiest moment in a woman’s life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman’s life. Pregnancy is a very delicate phase for [...]
Fri, January 2 2009 » Yoga Practice, pregnancy » No Comments
Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience [...]
Fri, January 2 2009 » Yoga Practice » 1 Comment
Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to [...]
Fri, January 2 2009 » Yoga Practice » 1 Comment