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Researches have now indicated that those who are spiritually inclined have lower Blood Pressure than those who are not. Meditation (even simple prayers) can be allotted a few minutes time in one’s busy schedule and lower blood pressure can be added as one among the reasons to say prayers or to meditate.
A recent study conducted [...]
Mon, December 29 2008 » meditation » No Comments
Ten years of research conducted by NIMHANS (National Institute of Mental Health and Neuro Sciences) recently revealed that yoga is equivalent to conventional medicines when it comes to treating the alcoholics, mentally depressed and schizophrenic patients.
Motivated by these results, NIMHANS has already employed yoga instructors for such patients. The research was carried out for three [...]
Mon, December 29 2008 » Depression, Yoga Practice » No Comments