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Consuming apples during pregnancy may lead to Asthma-free babiesEating Apples during pregnancy helps protect children against allergic diseases and asthma, suggests a new study. The study conducted by University of Aberdeen, UK, found that children of mothers, who ate plenty of apples during pregnancy, were less prone to wheezing or Asthma, in comparison to mothers who had hardly consumed apples. The researchers carried out studies among 1212 children born to women who had filled up food questionnaires during their pregnancy period. Again once these children turned five, the mothers had to fill up another questionnaire about the children’s respiratory symptoms, allergies, and food consumption. The children were also subjected to lung function test and allergy tests. The studies of these children showed evidence for protective effects of vitamin D and E and zinc during pregnancy, which reduces the risk of wheezing and asthma. Researchers recommend that dietary modifications during pregnancy may help prevent childhood allergies, asthma and other respiratory symptoms. Researchers are also of the opinion that the powerful antioxidants present in apple, called ‘flavonoids’ appears beneficial in protection against risk of Asthma.

Eating Apples during pregnancy helps protect children against allergic diseases and asthma, suggests a new study.
The study conducted byUniversity of Aberdeen, UK, found that children of mothers, who ate plenty of apples during pregnancy, were less prone to wheezing or Asthma, in comparison to mothers who had hardly consumed apples.
The researchers carried out studies among [...]

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Mon, December 29 2008 » Asthma, Ayurveda and Yoga » No Comments

Acupuncture, specific-exercises could relieve pregnancy pains

Expecting moms experiencing back pain and pelvic pain have before them a variety of pregnancy pain treatments to choose from. Although the effects of Acupuncture and pregnancy-specific exercises and physiotherapy are effective, it remains unclear, whether these approaches can prevent pain even before it develops.
More than two-thirds of women experience some degree of back pain [...]

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Mon, December 29 2008 » Ayurveda and Yoga, pregnancy » No Comments

Ayurveda’s approach towards Pregnancy

Pregnancy is the time in a woman’s life, when all that she tastes, hears or smells should appear pleasant both to the child and the mother. Ayurveda has specific recommendations for bringing about a balance to the mind, body, behavior and environment of the pregnant woman.
Ayurvedic theories recommend sattvic, easily digestible and pure foods that [...]

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Mon, December 29 2008 » Ayurveda and Yoga, pregnancy » No Comments