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Yoga is vital in maintaining eye health. Yoga Eye Exercise strengthens the muscles of the eyes, thus preventing eye ailments. Regular practice of certain eye exercises even rectifies eye problems. It has also been scientifically proven that certain eye exercise like rotating eyeballs, palming, gaze shifting etc improves vision and hence should be a part [...]
Mon, December 29 2008 » Eye Care » No Comments
Obstacles naturally pop up on the yogic path to enlightenment and samadhi. Patanjali’s Yoga Sutras lists nine kinds of obstacles:Â
illness, inefficiency, doubt or indecision, carelessness or negligence, laziness, desires, misperceptions or assumptions, failing to attain stages of the practice, and instability in maintaining a level of practice once attained.
Although we all experience all of these [...]
Wed, November 26 2008 » Yoga Practice » No Comments